Wednesday, July 20, 2011

When is the appropriate time to take melatonin?

ive heard to take it like an hour before your natural sleep pattern. what if my natural sleep pattern is 4-5AM? ive been on that streak for a year now even with college i just drag myself through the day on 3 hours of sleep or whatever then stay up till about 4-5 then get up around 1-2PM. so im looking for a good time to take melatonin since a sleeping pill wont do sh!t considering how ive tried to break this with lots of excessive and all these methods, didnt help.

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